Dance yourself fit with this new class starting Monday March 30th and meeting weekly. No partner needed. No special kit, you only need to wear comfortable clothes and trainers. Contact the Group Leader for more information. Anne Seaman is the dance leader. Read more

An age appropriate class to improve strength, balance and flexibility. Suitable for all ages and abilities, men and women. Read more

Pilates is an excellent all round exercise. It is safe for most people of any age and mobility. Our fully qualified Pilates leader is very good at making us stretch ourselves but never lets us overdo it. The only equipment you will need is a mat. We have vacancies so contact the Group Leader for Read more

We are a friendly group with both men and women members who meet for an excellent Pilates session tailored to our group, with exercises at easier and harder levels, suitable for us all. Our fully qualified Pilates leader is helpful and makes sure we understand the exercises. She is mindful of any injuries or health Read more

If practised regularly, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. If you are interested in joining our friendly group please contact the Group Leader. Read more

The benefits of Pilates are that it promotes flexibility, posture, strength, core stability and general wellbeing. The sessions are carried out in your own home over Zoom. If you would like to join us please contact the Group Leader. We are a small friendly group and you will be made very welcome. Read more

The classes are designed to keep you strong, improve your balance and allow you to continue to live the life you love! Simply Fit is a fun exercise class to music that can be done seated or standing. We incorporate some gentle aerobic exercise with some strength and balance exercises. There’s even a bit of Read more

The classes are designed to help you move more freely and keep you stronger for longer! Simply Fit includes standing exercises, movement to music, balance, strength and flexibility training. Please contact the Group Leader if you are interested in joining. Read more

Tai Chi is a martial art of Chinese origin. The movements are gentle but at the same time exercise every part of the body. As we get older some of us may have a problem with balance and Tai Chi is a great way of improving this. It is also a good way to de-stress Read more