The classes are designed to keep you strong, improve your balance and allow you to continue to live the life you love!

Simply Fit is a fun exercise class to music that can be done seated or standing. We incorporate some gentle aerobic exercise with some strength and balance exercises. There’s even a bit of time for some cognitive games and activities.

There is no floor work and the session is suitable for all levels of mobility and ability.

Please contact the group leader if you are interested in joining.