| Status: | Active, full but can join waiting list |
| Group email: | Tai Chi 1 group |
| When: | Weekly on Tuesday afternoons 1:00 pm-2:00 pm |
| Venue: | Wodson Park Sports Centre |
| Cost: | £4.00 per session |
Tai Chi is a martial art of Chinese origin. The movements are gentle but at the same time exercise every part of the body.
As we get older some of us may have a problem with balance and Tai Chi is a great way of improving this. It is also a good way to de-stress and calm the mind.
Tai chi exercises every part of the body at some point and also, after a gentle warm up, we are slowly learning various Yang style Tai chi Forms.
The only requirements are soft-soled shoes and comfortable clothes.
Contact Leader Heather Thomas via the Group email for more details.