As we get older some of us may have a problem with balance and Tai Chi is a great way of improving this. It is also a good way to de-stress and calm the mind.

Tai chi exercises every part of the body at some point and also, after a gentle warm up, we are slowly learning various Yang style Tai chi Forms.

The only requirements are soft-soled shoes and comfortable clothes.

Members are at different levels and beginners are welcome.